In light of the global pandemic and what is also known as the flu season for many of us, having flu symptoms today can be scary because you don’t know if you have a common cold or the virus of -fear that it is infecting thousands of people. people around the world.
One of the most effective ways to deal with the pandemic is to strengthen our immune system.
Take a more holistic approach while you’re at it by using essential oils.
Why essential oils to strengthen immunity?
Essential oils are basically produced by nature, which are excellent supplements that can help optimize the benefits of a healthy lifestyle. Over the years, essential oils have been recognized for their immune system boosting properties.
Keep in mind that all essential oils have antimicrobial properties but differ in which properties they contain.
Below are some of the best essential oils to boost your immunity:
Lavender
Lavender is beneficial in many situations. Consider it the “clear quartz” of the essential oil world — it’s so versatile that it can be used for almost anything.
However, you will be surprised to know that lavender is used specifically for immunity. Apart from helping you sleep well at night, lavender encourages your body to get the restful sleep it needs. It also contains antioxidant properties that protect cells from free radicals.
Lavender is also used to reduce stress. And at this point, we are all aware of how stress and sleep are important factors that contribute to immunity.
Cinnamon Bark
Ahhh, the smell of cinnamon. In addition to its pleasant smell that steals the mouth, cinnamon can have a significant impact on your immunity.
Cinnamon has antibacterial and antiseptic properties that can boost your body’s natural defenses against germs. However, when using cinnamon essential oil, be sure to always dilute it properly as it is considered a “hot oil.”
There are types of cinnamon on the market today for essential oils – cinnamon bark, cinnamon leaf, and cinnamon cassia.
The best way to boost your immunity is cinnamon bark!
Lemons
Of course, lemon is known for its antibacterial, anti-inflammatory and detoxifying properties. It is also why lemon is a common ingredient for homemade cleaners. In addition, with its detoxifying properties, it makes it very beneficial for the immune system.
You can also use lemon as a mood booster and make you feel refreshed and energized.
Eucalyptus
Eucalyptus is known for its powerful antiviral and antibacterial properties, making it a great essential oil for immunity. Although eucalyptus is commonly used to treat respiratory ailments, it actually does more than that.
Eucalyptus can help fight a number of illnesses such as chicken pox, the flu, measles, and more. Also, it is a stimulant for the immune system and the brain.
Mint
Another versatile essential oil, peppermint also contains antibacterial and antifungal properties. You can rely on peppermint to help relieve a number of issues such as headaches and digestive problems.
Most importantly, it is effective when used to protect your body against illnesses such as fever, flu and colds. You can also benefit from peppermint tea when you are feeling sluggish and need a quick pick-me-up.
These are the top five essential oils to boost your immunity. We all know how there are so many factors that can have a negative impact on the immune system, especially in our trying times.
That’s why it’s essential to make sure you’re doing everything you can to support and strengthen your immunity.
Essential oils are extremely beneficial for the immune system due to their antibacterial, antiviral and anti-fungal properties. So, the next time your immune system takes a hit, consider adding essential oils to your immune-boosting routine.
Or maybe, start now while you’re stuck at home!
