Have you ever found yourself fidgeting during a meditation?
Do you constantly struggle to remain still for even a few minutes?
You’re not alone! Many people find it challenging to sit in one place for too long, and that’s okay.
Fortunately, there are various types of meditation that don’t require you to be motionless.
Movement meditation is a great alternative for those who benefit from physical activity or simply struggle with the stillness of traditional meditation.
So, whether you find yourself pacing back and forth or dancing to your favorite song, don’t let the difficulty of sitting still deter you from experiencing the many benefits of meditation.
What is the Purpose of Movement Meditation?
This form of meditation entails moving around as you concentrate.
It involves a wide range of techniques.
When you have a lot of energy, you can get the most out of movement meditation.
Practicing movement meditation can help you grasp the nature and sacredness of the world around you better.
You’ll be astounded at how much you can discover about yourself just by paying attention to your physical appearance.
Learn about the ever-changing nature of life through the body because the body is always in motion.
How To Practice Movement Meditation
Movement meditation is one of the nicest things you can do for your body.
You may do it while walking, working out, or even while completing a yoga practice.
It all comes down to selecting a physical activity that you love and getting started with it.
It’s easier to practice what you’re doing when you enjoy it.
Here are some tips to help you make your movement meditation a success:
Use your breath.
When you plan to do yoga, use your breath to guide the movement.
For example, inhale when you do a pose and exhale when you let your body settle deeper.
Don’t overthink this part. No matter the pace of your breath, your mind will always follow.
Be attentive.
When you’re doing movement meditation, be aware of the motion of your body parts such as your muscles, and how they make contact with external surfaces.
Pay close attention to the energy movement within the body and how the body responds to it.
Move slowly.
You don’t need to rush when you’re doing movement meditation.
Instead, take it slow.
Slowness will let you perceive more of the individual motions of your body.
Focus on the motions.
Don’t focus on the practical goal such as getting to a destination or completing a yoga practice in 30 minutes.
Instead, focus on the motions of your body.
Are you ready to go for a movement meditation?
You can start by simply walking for a couple of minutes outdoors.
While you’re at it, be aware of your feet and how it hits the ground when you walk.
Become aware with your arms slowly swinging to the motion of your legs.
Feel your legs as the muscles gradually contract with every step.
How does it feel?
Movement meditation is perfect for individuals who are always on the go and wants to slow down.
This type of meditation will allow you to move but you won’t be in a rush.
Instead, you will feel a sense of calmness and tranquility while you move.
Consider adding this into practice in your daily routines.
There’s no better place to practice movement meditation than in the office or at home.
The time is now. Connect with nature. Connect with yourself.
Now, who’s ready to get moving?
