We all have those days when it feels like everything is going wrong. Maybe you slept through your alarm, or you’re stuck in traffic. Maybe you spilled your coffee, or had a fight with a friend. When things like this […]
The mind-body connection is the link between your physical health and your mental and emotional state. When you feel positive emotions like gratitude, it can have a direct impact on your physical health. In fact, gratitude strengthens the mind-body connection […]
You’ve probably heard or read about how you can feel more grateful. But because of our busy lives, we tend to forget the fundamental laws of gratitude, therefore, we lose their positive effects. Gratitude is not just the recognition of […]