3 Life-Changing Energy Cleansing Practices

We are all made of energies and have our own unique vibrations. Everything in this world is in a constant state of radiating and receiving energy.

You are probably curious to know what frequency you are vibrating at…

You can feel the energies in colors, sounds, or just by knowing.

Since we all walk around with energies, we also carry with us unnecessary ones. These are burdens that we carry with us that we need to put aside.

Removing these unnecessary energies will make you feel good too. You will experience a sense of lightness and focus, and notice a reduction in your anxiety levels.

It is also possible to experience deep peace.

Here are some energy clearing practices that will make more room for positive energies in your body:

1. Ilak Yourself In The Light

This practice is best used when there are so many energies flying around; That moment when you are in a room and you can feel every energy of every person in the room, which is great. This is the best moment to cover yourself in the light.

Find a comfortable position and have your eyes closed. Focus on a lit flame that is burning brightly. When you have the attention you need, charge it with enough energy to protect your entire body. Let it expand and fill your body. Hold it until you are surrounded by its flames.

Once the body is filled with light, push it through your skin in all directions. Let the flames infuse your skin.

2. Use Conduit

Also known as cording or de-cording, this exercise is inspired by a Shamanic technique. It cleans and contains. The “cord” used in this practice will act as a conduit that will allow energy to go back and forth between the two ends of the cord. This cord can be a relationship, habit, person, etc.

To use this method to clear your energies, it is best to be standing. First, sit in Mountain Pose with your eyes closed. Focus on your energy body, and then slowly, see the cords in your life.

Start from the top of your head and move towards your feet, mentally cutting the ropes and dropping them. After the third round, finish the practice by imagining the healing points of the connection.

3. Clean Through Your Skin

Treat your skin as the physical symbol of your energy boundaries. Therefore, remove the energies using specific oils or herbs to protect it.

You can use salt for protection, or you can use the oil you prefer. When choosing oils, choose those that are associated with protection or grounding. Try different blends and see how they feel energetically. Take it further by dropping a small crystal into the bottle to infuse the lotion with those qualities.

Now is the best time to clean your energies, as the seasons change, use this opportunity to shed negative and old habits.

Let good energies flow. You deserve it and you need it.

Love and light!