How many times have you heard the phrase “only good vibes”?
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The “vibes” translate to “vibration.” And we all want that good vibe… or rather, high vibration.
Why?
It is simply because everything that surrounds us vibrates. This is because the entire Universe is made of vibrating particles that create the illusion of being solid.
There are two types of vibrations – good and bad.
To distinguish between the two, think about vibration. What feelings come up when you think about it? Think it comes to you very slowly at first.
Now, think about the vibration coming to you quickly.
What is the difference?
If you feel the vibration coming to you quickly, you will feel a lot of energy and excitement. On the other hand, when you think that the vibration comes to you slowly, you are likely to feel down.
Since we all want a high vibration, you need to learn how to raise your vibration. And in order to do that, you have to be vibrating at a higher speed.
Here are some ways on how to raise your vibration instantly.
1. Be Aware of Your Thoughts
It is true that everything you think, say, or feel, becomes your reality. That is why it is important that you are aware of your thoughts.
Furthermore, every thought that comes into your head has an impact.
In order to raise your vibrations effectively, you must be aware of your thoughts. It is easy to give in to negative thoughts when you are not aware.
Also, when negativity takes over, it creates a low vibration.
Get out of it and practice being more aware of your thoughts. When you are aware, you have to consciously change your negative thoughts to positive ones, and thus your reality becomes more positive as well.
This is easier said than done, of course.
Here’s a quick tip on how to raise your vibration instantly: The next time that negative thought pops into your head, acknowledge it and then dismiss it.
2) Meditate
Meditation does not have to take up your entire day. It can take just a few minutes to just be still and quiet.
Meditation to raise your vibration is important because it connects you to your higher power and your intuition.
This practice is not something you will get right the first time. And that is perfectly fine!
It will take a lot of practice.
As much as possible, do this regularly. The next thing you know, meditation has slipped into your life and comes naturally.
3) Eat healthy
You may think that your eating habits have nothing to do with raising your vibrations but it does.
There are some foods that vibrate low vibrations while others vibrate high vibrations.
For example, food that contains pesticides will leave you feeling sluggish. The same goes for processed foods.
On the other hand, if you eat healthy foods such as vegetables and fruits, you reach a higher vibration.
To test this, you need to be attuned to how you feel before and after eating.
4) Establishing a Good Home Environment
When it comes to the places you frequent, your home is the first thing that should be in proper order. You spend most of your time at home. It is your sanctuary.
Therefore, it has a great influence on your vibration.
Make sure you set up a good home environment.
Keep it peaceful, tidy, and decorate it with things that inspire you.
You can also use Feng Shui to raise the vibrations of your home.
5) Watch What You Watch
In the days of online streaming, there are so many shows that we easily tune in to. However, how is it affecting your overall vibration?
If you often watch violent dramas, this creates a flow of negativity in your vibration. And this is something we are trying to avoid. Be aware of what you see.
Whenever possible, watch feel-good shows that help raise your vibrations.
6) Pay attention to what you hear
We all have different tastes in music. But like what we see, what we hear also has an impact on our vibrations.
For example, if you want to raise your vibrations and want to manifest love in your life, you need to listen to songs about love. It’s as simple as that.
On the other hand, there is also high vibration music that you can listen to like The Abundance Miracle Tone which you can download for free here.
7) Consider Getting Crystals
Crystals are said to protect yourself from low vibrations. They are also used to attract what you want in life, therefore, helping to produce high vibrations in your life as well.
Getting crystals and carrying them with you are some of the things that can help raise your vibrations.
8) Sage It Out
Burning sage is therapeutic for some and can also help raise vibrations. Sage can help release fresh energy that is unknowingly hanging around your place.
You can do this a few times a month and feel higher vibrations!
9) Stay Active
Vibration needs to move. In fact, the more you move, the better.
The best way to do this is to stay active. Go and exercise. Get yourself moving.
How to Distinguish Low and High Vibrations
When you have done all the things listed above, you need to know how it is working in your life.
Are they giving you low or high vibrations?
The easiest way to do this is through Cymatics. This process lets you Visualize the effect of different vibrations.
Low vibrations create huge boring shapes. Most of the time, these shapes are not pleasing to the eyes.
High vibrations are more detailed and beautiful. In addition, it brings some “feel good” effects.
Keep in mind that even if you have succeeded in raising your vibrations, you can still go higher and higher.
Continue to evolve, grow, and raise your vibrations. As you step into new levels of high vibrational energy, go ahead and do more to raise it higher and higher!
