Are you aware that the better you feel, the higher your energetic vibration and the better your manifestations are?
Everything is vibrating on a deep level.
Everything in the Universe has a vibration, including your thoughts, feelings and emotions. Everything is vibration.
When you look around at your current reality, what you see is a reflection (or manifestation) of your current perspective (or vibration). This does not mean that it is your conscious perspective or even one that you want, but it is nevertheless a direct result of you and the energetic frequency you are giving off.
When you raise your vibration and feel good, the things that come into your life (manifestations) correspond with how you feel.
Self care is the best thing you can do to raise your vibration.
When your vibration is low, it usually means that you are feeling something like sadness, grief, anger, fear, jealousy, or frustration. When your vibration is high, you are feeling joy, happiness, gratitude and positivity. High vibrational energy is pure and powerful, it is what helps energy flow to you from the Universe.
So what can you do to raise your vibration?
First of all, I like to think of this as something of a lifestyle choice, a whole way of being, and not a quick fix. You can take a quick fix to boost your energy vibration of course, but once you apply these tips to your life in general, you won’t need them. You will generally vibrate much higher anyway, and life will seem so much more effortless and healthy by honoring your whole self.
Self-care directed at the whole self can be divided into three parts.
Taking care of the body, taking care of the mind, and taking care of the spirit or soul.
These are some simple and effective ways to bring your life into healthy alignment and raise your vibrations.
1. We take care of the Body
Your body is hosting your soul. It is a divine physical expression of you in this life. Honoring your body through self-care is one of the most important things you can do to raise your vibration. Make sure you are hydrated, eat high vibrational foods such as fresh, organic fruits, vegetables, nuts, and seeds and get enough exercise and sleep.
You must take care of your physical vessel to connect with the energy source freely, have more physical energy, and be your best at all times.
If you know there are things you can do to change the way you take care of yourself, do them. Make the necessary changes to be your best self. You will find that once you start being aware of what you put into your system, how often you move, whether you sleep well or not etc., you will realize how easy it is to prioritize your health and nourish yourself properly.
You don’t have to become obsessed with your appearance or your wardrobe but being intentional about how you present yourself can help raise your vibration. Who do you want to be? How do you want to feel? Think deeply about these questions.
2. Taking care of the Mind
Your mind is a powerful tool. It is where you do all your visualizing, intuiting and manifesting. Take up a meditation practice, read books that raise your vibration through sharing and gaining knowledge, push yourself to go beyond your normal range of learning.
Be aware of where you put your attention. Find a way to keep your mind focused on things that benefit you and feed your thoughts with positivity and inspirational information rather than becoming addicted to things that wear you down.
3. We take care of the Soul
Your soul is that divine spark within you that makes you who you are. Only you can know exactly the best way to nourish your spirit. It’s about making sure you do things every day that light you up from the inside out. It could be being outside in nature, painting, listening to beautiful music, dancing, laughing, or reading. It could be getting involved in community projects, going to an empowering class or cleaning your house, creating a beautiful living space.
If your days are just filled with work or chores and things you “have” to do, you neglect yourself. You have to remember to do things that turn you on!
When you take the time to care for all these parts of yourself, you harmonize your being.
Wherever you are in your life’s journey, you can start raising your vibration today. You’ll find that the more small, consistent, empowering actions you take to raise your vibration, the easier it will be to incorporate those positive actions into your life so they become the norm.
Be responsible for your own life by committing to treating yourself with respect and care. It’s the most important thing you can do to create a great experience.
Soon, a positive vibe will be your default, and whenever life’s challenges come along as they inevitably will, you’re less likely to be knocked off course.
When your vibration is high, you feel good, and when you feel good, you raise your vibration! It’s a self-feeding cycle, and the way to start is by taking care of yourself on all levels – mind, body and spirit.
