If you want to change your life and truly exist on a higher vibrational frequency, you have to change your beliefs.
You have to change your mindset.
You have to become aware of your thoughts, and your self-talk.
You cannot create the abundance you desire from your current standpoint. You just can’t.
If you are operating from a place of ‘not having enough’ and feeling worried about money, or relationships, or health – you simply cannot attract any kind of change in those situations. Not until you change your mindset around them.
But so what, right?
What does that mean to you? What can you actually do to change your mindset?
I understood. You hear these things and you say, “okay, well but what am I supposed to do?
I find it hard to find motivation / I don’t feel confident / I can’t stop worrying / I want X so bad, but I can’t seem to get out of the situation I’m in.”
Whatever the specifics are for you, they will vary from person to person of course, but the basic problem is always a feeling of being stuck in old ways.
Sustained in thoughts, which you cannot see a way out of either of what appears to be your reality.
Let me explain something to you about how the mindset works.
Research has shown that motivation actually comes from action. Confidence comes from action.
Consistent action creates the mindset changes you seek.
So of course, you can’t just sit around doing the same things day after day and expect your mind to suddenly shift to a new frequency of motivation.
It doesn’t come down from the sky like that.
The Universe is entirely benevolent.
If you are transmitting a vibrational frequency that says “I’m worried, I can’t do this. I will never change.”
The Universe hears you and says: Oh you want proof of this?
Ok here you go. More things to worry about.
More things to feel like you can’t do it, more reasons to support your belief that you can’t change.
The Universe does not know that it is not what you actually want.
He listens and responds to your energetic vibration!
So in order to transmit on a new and higher energetic frequency you must first take action.
So you don’t have to feel motivated and confident before doing that thing you really want to do.
Believing that you need to feel motivated first is just an excuse to stay in your comfort zone and not step into your true self.
You can wait forever for that elusive thing called motivation to hit you!
The first step is to take action and simply try something new.
So let’s say you want to feel better about yourself physically but you’ve been feeling totally unmotivated to exercise or eat better.
You don’t even have to organize your closet, or take any kind of action towards personal care.
You feel fed up and stuck in a rut feeling sad about your appearance.
Of course, waiting around for motivation won’t work.
You have to decide to take action, no matter how small the step.
Try something, nothing! Willingness to change comes before motivation.
With the example above it can be the simplest things:
- Go for a 20 minute walk with a friend.
- Take a relaxing bubble bath.
- Throw away one item of clothing that doesn’t feel like YOU.
- Drink a large glass of water.
- Buy some vegetables to make dinner.
- Make an appointment for a massage or a haircut.
- Do ten jumping jacks.
Starting small with a tiny step of action shows that it wasn’t so bad after all!
The more you try to take small steps to get out of your rut, the more clarity you will gain about what you are doing and why, and the more self-confidence you will have.
Of course motivation makes taking action much easier, but you can’t wait for it to arrive.
You have to take action anyway, and the more action you take, the more motivated you will feel to continue taking action.
Once you do this consistently for a while, you will be working to strengthen the new frequency you are vibrating at.
Then the Law of Attraction starts working.
The more you vibrate at the frequency you take action, the more the Universe responds with thoughts, feelings and situations that match that frequency.
It can give you ideas, inspiration or even new opportunities for you.
Then it becomes easier to maintain your momentum because you have the support of the Universe, and you will feel this and notice it appearing in your life.
All it takes is a subtle change in your behavior.
One step towards something that is right for you. Something that takes you closer to your dreams.
Remember, you are in control of your life.
Whatever you wish to do, it is in your power to do it.
You don’t need motivation. All you have to do is make the decision to change one small thing.
Of course, everything would be much easier if there was a magic wand that we could wave and change our mindset immediately.
The reality for most people is that small, incremental and consistent changes are what will lead to big changes.
Last advice: Imagine yourself a few months from now living a life where your action has paid off. Where you are living your goals and desires.
How does that version of you feel? How do they behave?
What changes have they made and what are they passionate about every day?
The more you create an image of the person you are becoming in as much detail as possible, the easier it will be to keep on track.
The only person you should compare yourself to is the person you were yesterday!
