Do-It-Yourself Vibrational Healing Therapies You Can Use Right Now

Did you know we can heal ourselves naturally?

Yes, we can… with vibrational healing.

We are all made of energy. Trees, stones, or even the ground we walk on have energy.

People can also influence our energy; when this happens, resonance takes place, called “vibrational” or “resonant” healing.

Vibrational healing is not new. It has been practiced in various forms all over the world for many years.

It is only now that it has gained quite a bit of exposure because there are now instruments that allow us to measure how and why vibrational healing works.

Today, vibrational healing is being used in mainstream medical treatments.

Some forms of vibrational healing are homeopathy, sound therapy, acupuncture, and the use of crystals.

Crystals have a high vibration that connects with your bio-energetic field when placed on the body, creating a healing effect.

You and Your Energy Field

Have you ever experienced those flashes of worry about something you can’t pinpoint?

When we feel that way, it shows in our body language without us realizing it.

This is because we can “catch up” with the energy of other individuals and take in their emotions and information.

It is like a radio that broadcasts a constant stream of radio waves.

Energy fields are the expression of our thoughts and feelings, and, as a result, these thoughts and feelings create our reality.

These feelings are also felt by others close to us, but they are not aware of it.

In other words, no matter how hard you try to stay away from negative people, you can’t help but absorb their energy when they’re around.

When you are in a bad mood, your energy field is vibrating at a lower level.

You will attract people and situations with the same frequencies.

But if you are positive, amazing things will come to you all the time.

so how can protect yourself from negative energies and heal your vibration? I’ve got DIY vibrational therapies for you.


The primary goal of Reiki treatment is to bring the life force energy into balance.

Reiki practitioners place their hands on the affected area when a person needs healing.

As a result of the intense flow of energy, it can produce an immediate sense of relaxation, release tension and replace bad energies with good ones.

You can start by doing a body scan and noticing any feelings that arise.

Relax and breathe in and out. Watch out for tense regions that disrupt your energy flow.

Start from the bottom and move to the top of your body.

By doing this, you become aware of the different parts of your body and allow yourself to let go and experience any feelings that may arise.


Yoga is a centuries-old healing method. Stretching is not the only thing you need to do.

Yoga’s healing abilities and health-enhancing effects are now being studied by Western science.

Yoga is an excellent type of vibrational treatment that you can perform on your own if you want to be active and recover at the same time.

Because it activates energy channels while also helping to remove energy blockages, it is a powerful vibrational healing treatment that allows us to improve our physical and mental well-being.

Crystal healing

Energy transformation can be aided by placing certain crystals on specific areas of the body.

Crystals can also be used during meditation as they increase your energy.

A wide variety of healing crystals are available if you are interested in using them for vibrational healing.

Your energy field will be more balanced if you wear these gems everywhere you go. Like use it as a bracelet, necklace, or even a ring.

Sleeping next to them is an option if you don’t want to wear them or put them on your own body.

You can overcome your mental obstacles by letting the crystals function in the background while you sleep.

Place crystals under your pillow or on your nightstand for a good night’s sleep.

Parting thoughts

Vibrational healing therapies are helpful, but you can also increase your vibrational energies every day through the simplest (and mundane!) activities.

  • Eat organic foods as they have the highest vibration.
  • Stay active and increase your physical movements.
  • Listen to positive and uplifting music.
  • Explore nature and the outdoors.

So, are you ready to heal and raise your vibrational energy?