You may be wondering what it means to go on an energy diet.
The energy diet is cleansing and clearing your energy of negativity to manifest the life you want.
Energy is the fuel of life. The basis of existence.
How much of it you have has a major influence on the quality of your work, relationships, emotions, and your ability to live an abundant life.
Not only that, but it is the currency of the Universe. You should use it wisely.
Since we move around with energies, we also carry with us unnecessary ones.
These are the heavy ones we carry with us that we need to put aside.
Removing these unnecessary energies will make you feel good.
You will experience a sense of lightness and focus, and notice a reduction in your anxiety levels.
It is also possible to experience deep peace.
If you really want to manifest your desires faster, then get ready for these activities.
1. Social Media Detox
If you open your phone, you will see celebrities living their best life, your friends posting about their achievements, or even news that makes you feel bad.
All of these things can drain your energy.
Yes, it’s nice to be updated, but you don’t have to stay on social media all the time.
It creates this fantasy that everyone’s world is perfect, when in reality, it is not.
Try to limit your time on social media.
Choose to do something that lifts your spirits and clears your energy.
Go for a walk. Read a book. Get some sleep. Eat a hearty meal.
Do things that help you concentrate more on what is important.
2. Bathe in the Light
This practice is best used when there are so many energies flying around;
That moment when you are in a room and you can feel the energy of every person in the room, which is great.
This is the best moment to “swim” in the light.
Find a comfortable position and have your eyes closed.
Focus on a lit flame that is burning brightly.
When you have the attention you need, charge it with enough energy to protect your entire body.
Let it expand and fill your body. Hold it until you are surrounded by its flames.
Once the body is filled with light, push it through your skin in all directions.
Let the flames infuse your skin. This protects you from negative energy.
3. Cleanse Your Energy
Cleaning your energy should be part of your lifestyle.
A quick ritual to get rid of negativity is a good method to keep your energy in check.
Here is a short ritual you can do.
But first, you will need your favorite crystal.
- Begin this ritual by sitting in a comfortable position.
- Relax your mind and body.
- With your left hand, hold the crystal and imagine a white ball of energy from you transferring to it.
- Now, trace every bit of your body with the crystal.
- You can take time in areas that need the most attention, like your head, for example. (if you think too much)
- As the negative energy transfers to your crystal, feel it leave your body.
- Once you are done, leave your stone by the moonlight to let the energy go and recharge.
Do this whenever you feel like you’re draining and you’ll instantly feel lighter afterwards.
Are you ready to try this new diet?
