How to Activate and Tune into Your Body Wisdom

It is vital during this time that we remember our power, the power that lies within us. πŸ’ͺ🏻

What if current world events are providing us all with the potential for an expansive learning experience? Wouldn’t you like to use these “restrictions” as a force for good – a chance to come within, not just literally as isolation imposes, but metaphorically, metaphysically, and spiritually?

Without denying the gravity of what is happening, it is possible to make a personal decision not to give in to fear and negative thinking, because all they do is weaken your immune system. 😰

Yes, the actual health risks are real, but instead of experiencing fear and letting your energy feed the panic hysteria, why not use this time to turn on your body’s wisdom , and learn how to activate your ability to be well through connection. deeply to all parts of yourself.

What do you have to lose?

Your physical body is so powerful, intelligent, and capable. It can teach a lot about maintaining good health at all levels. If you learn how to listen and understand your body, you can empower yourself during this time and come out stronger than ever.

How to Activate and Ignite Your Body's Wisdom

When I talk about healing, I’m not just referring to physical symptoms, I’m referring to the emotional and spiritual levels of healing. If you’ve been following some of this work for a while, either within our Manifestation Magic community or any similar teachings, you’ll know that healing really starts from within. ❀️

Treating the person holistically as an emotional, mental, physical and spiritual being is integral to successful healing in my opinion.

Remember that your body not only houses your vital organs and all the physical parts that keep you alive, but it is also home to your spirit, your soul, that infinite part of you, boundless energy capable of miracles. ✨

In order to connect with the wisdom of your body, you must work to become an excellent listener.πŸ‘‚πŸ» You must learn to listen to what your inner stillness is telling you.

The number one way to practice listening to your body is, you guessed it, MEDITATION. πŸ§˜πŸΌβ€β™€οΈ

Along with any specific meditation courses you may do, I recommend taking a few minutes at the beginning of each day to turn on your body’s wisdom.

You can do this in a quiet place at home 🏑, in the garden or even in the shower. 🚿

Sometimes standing under warm water can provide a calming experience without distractions where you can really turn yourself on.

Tune in to your amazing body

With your eyes closed, tune into your body and feel every single sensation. This is about becoming uber present, concentrating on how your body feels right now. Scan your body from the top of your head to the tips of your toes.

If you have specific pain in a certain area, take your attention there and rest in that area. Sound deep in that area.

Allow yourself to focus there, and if it’s very painful, allow yourself to breathe in and out of the discomfort.

In your mind ask your body what is this pain?

Ask that area of ​​your body, what does it want to tell you?

What should you know?

This may sound silly to you, but I have tried and tested this method. For example, I had been suffering from headaches for a long time. πŸ€• Pain that went up from my shoulders, from the back of my neck and above my head. While I knew some of this had to do with sitting for long periods of time at work, I wanted to understand the emotional cause of my pain.

How to Activate and Ignite Your Body's Wisdom

The message I received when I asked was “leave” and I immediately understood. I was dealing with a lot of anxiety related to a personal issue.

I was “carrying” a weight on my shoulders, it was as if the weight of my worries was causing a headache. I knew the message was to free myself from trying to fix everything.

As I let go and went with the flow of things, my headache subsided.

So you may feel silly asking this question to a part of your body, but remember that your spirit knows you from the inside, it will give you the answers you need. It’s you, your subconscious and it wants to help you if you just learn to give it time. ⏳

I recommend taking this meditation further and creating a journal ✍🏼 every day to explore your mind-body connection.

Especially during this time of self-isolation at home, it is a wonderful way to record your physical and emotional experiences while working to tune into your body regularly.

Remember that you have the power, wisdom and ability to heal your body.

Deep healing occurs first on an inner level and then moves outward into the physical. Once you understand the root cause of your area of ​​concern, your physical symptoms will diminish over time until they no longer bother you.

By the way, this ability to understand your body is not limited to “spiritual” people. This is something that each of us has the ability to tune into.

You just need the willingness to listen to the stillness within.

You have to believe in the magic of your body to heal itself.

And you have to leave your ego at the door. Your desire to heal must come from a desire to tap into your highest path and connect with your soul vibration.

This may mean that you should go beyond your rational mind and let your spirit guide you.
It doesn’t have to be complicated – take time for yourself every morning and observe the differences that occur, energetically, emotionally and physically.

You will thank yourself.

With love and light blessings to you all… πŸ™πŸ»