Wellness Tips for Libra Season

It’s Libra season everyone! (September 23 to October 23), which means a focus on beauty, balance, relationships, luxury, justice, and equality.

We have moved out of the more practical and analytical Virgo energy and are now well into the calm harmony of the magical and graceful vibes of Libra.

Libra is ruled by the planet Venus, and is also a cardinal air sign. Those who have Libra as their sun are usually peace-loving people who appreciate the finer things in life and prioritize their relationships. It can also be a decadent, fun-loving sign, and Libra season will encourage you to slow down and appreciate the beauty of the moment.

Balance is essential, as symbolized by Libra’s scales which are also essential to the kind of focus you want to take this season. Finding the right balance between work and play, yin and yang, masculine and feminine energies, is important in October.

It is crucial to have a good work-life balance, and to find ways to do so channel Libra’s grace and harmony with productivity and organization it will set you in excellent stead for the coming month.

Read on for some tips on how to align with Libra energy, get the most out of Libra season, and give your well-being a much-needed recharge.

Nutrition and Cleanses

Since Libra is all about balance, this is an excellent time of year to check in with your overall diet and nutrition. Consider going on a short or fast cleanse; there’s nothing like a little detox to clear your mind and prepare you on all levels for new ideas and creative projects.

If that seems like too much, why not introduce just one detox habit in October? Have a glass of hot lemon water when you wake up instead of going straight to coffee, or increase your intake of water, green leafy vegetables, and sprouted grains.

The beauty of long-term health is established through the individual choices we make every day.

Yoga and Movement

Yoga has wonderful, long-lasting benefits for all of us at any time of the year, but since Libra season brings a focus on balance and harmony, there are some specific poses that can bring you extra relief and relief. . Libra rules over the lumbar spine or the lower back region of our body, a troublesome area for many of us with sedentary lifestyles.

Spend a few minutes a day stretching your lower back and strengthening the muscles that support it. Try Child’s Pose, Baby Happy, Supine Twists, and Head to Knee Pose.

To channel the Libra energy of balance and harmonyincrease your own balance and coordination with yoga poses like Tree Pose, Dancer Pose, Warrior 3, and Half Moon.

There’s nothing like testing your balance in the Tree each morning to gauge where you are that day energy-wise! The best part is seeing how you change and adapt over time. Check in with yourself at the beginning of each week to see your progress.

Crystals for Libra Season

Libra energy is all about beauty, grace under pressure, and aesthetically pleasing things. There is also a great emphasis on harmonious partnerships and relationships.

This season work with crystals such as Rose Quartz, Moonstone, Turquoise, Lepidolite, Citrine and Amethyst.

These are all harmonizing, earth-opening and heart-opening crystals that bring happiness, optimism and encourage you to look within for peace of mind and a big dose of self-love.

You can create crystal grids in your home, bathe with your crystals or meditate with them around you or in your arms. Don’t forget to charge them with the light of the next full moon!

Aromatherapy Essential Oils for the Season of Libra

Indulge in some self-massage or hot baths with a few drops of essential oils for the ultimate in relaxation. Choose aromas such as Rose, Geranium, Lavender, Ylang Ylang or Jasmine, flowers and luxurious scents to charge your energy and leave you feeling beautiful from the inside out.

Peaceful Relations

This has been a challenging year for social gatherings due to the pandemic, a tough situation for all of us but especially for Libra, who are social butterflies at their best. Libra season wants us all to review the relationships in our lives and make sure we are building healthy, loving and balanced relationships with everyone around us. If you can’t meet your loved ones, remember to reach out and create virtual social circles as much as possible.

Use this balancing energy to bring people together and create communities within communities, in any way you can. Whether it’s virtual dinner parties or real dinner, socially distanced walks or zoom yoga classes, find your unique method of connection and don’t hold back.

Libra also wants us to remember to be peaceful and to bring unity and love to every interaction we have. Where there is conflict, be the one who brings healing energy and determination to find solutions.

Whatever you do this Libra Season, be aware of raising your vibration to be a more compassionate, kinder and loving version of yourself.

Now is the time to embody the balance, harmony, beauty, justice and love of the Libra sign.

Do what you can to appreciate and share in every magical moment of life and see if you can find a way to leave everything in your life a little more balanced and a little sweeter.

Happy healing and harmonious Libra Season!