Year: 2020

Neuroscience and Gratitude: A Natural High
#Development

Neuroscience and Gratitude: A Natural High

Did you know that gratitude strengthens the mind-body connection through the positive effects that occur when you feel the emotion of being grateful? Gratitude can act like a natural antidepressant, increasing your levels of dopamine, serotonin and relieving anxiety and […]

3 Ways You Sabotage Your Dreams
#Development

3 Ways You Sabotage Your Dreams

One of the main reasons we sabotage our dreams is that we (unconsciously) project our fears and doubts onto the dream. It starts with the question “what if?” Thus, we prevent our worst nightmares on our dreams. What happens when […]

Can Your Thoughts Shape Your Reality?
#Development

Can Your Thoughts Shape Your Reality?

“You are what you think…” Can your thoughts really change your reality? Do your thoughts have the power to manifest your desires? It’s not THAT simple. What is the Truth Behind Our Thoughts? Our mind works amazingly—it always has thoughts. […]

Express Gratitude In These 4 Easy Ways
#Development

Express Gratitude In These 4 Easy Ways

Expressing gratitude has significant effects on your overall well-being. Grateful individuals can form better relationships, have better coping skills, and be more creative in solving problems. If you are looking for ways to express your gratitude, here are some of […]