If you want to try self-hypnosis manifesting, you need to know certain things to help it become successful.
In self-hypnosis, you need to have a program to help you through the process. That said, he has one final point in mind. As a first timer, you will find yourself a bit overwhelmed. However, think of it as a meditation. If you have done yoga or other forms of meditation in the past, treat self-hypnosis like the same thing.
1. Keep an Open Mind
The first step to ensuring the success of your self-hypnosis is to keep an open mind, especially if it’s your first time. Remember, for self-hypnosis to work, you need to have the right mindset.
When you are overly skeptical about the process, you will have conflicting subconscious thoughts while under hypnosis. There’s nothing wrong with skepticism (a healthy one at that), but remember that you’ve already taken the step to do self-hypnosis. You have already bought a program, and now all it requires is your presence and your open mind.
2. Don’t force it
During the process, you will be guided in a peaceful visualization to get you into a trance-like state. However, it is not easy to enter that state immediately. So, if you don’t get there the first time, okay. Don’t force it.
Forcing it can be counterproductive because it draws your point of focus. Remember that hypnosis is all about letting the subconscious take over. When you find yourself distracted. Stop and take a step back.
3. Make yourself comfortable
Before you start your session, make sure you’re ready—use the bathroom, drink some water, you’re in comfortable clothes, and you’re not hungry. Be as comfortable as possible in your position before starting your program. Take a deep breath and focus on the sound of the program.
4. Try Listening To It While You Sleep
The best time to manifest is when you are sleeping. This is because everything that manifests in the physical realm must begin in the non-physical thought realm. Let your conscious mind withdraw more at night and let the subconscious work on your programming.
The sleep state is an excellent time to feed your mind with positive suggestion towards your desired thought patterns.
When it comes to hypnosis, know that it only works when you get involved. If you don’t believe in it or doubt its powers, your conscience will fight it so much that it won’t work.
If you’re ready for self-guided hypnosis, click here.