How to Heal your Physical and Financial Health

Did you know that your physical health and wealth go hand in hand?

When you experience true physical health, it is likely that your ability to manifest greater good will increase greatly.

When you feel good, have higher energy levels, and are free from anxiety, you will see your self-worth increase. When your value increases, you are more likely to have the confidence to ask for a raise, charge higher rates for your services, and appreciate your unique talents and gifts.

Having your health in order means it’s easier for you to get your finances in order too. Living a healthy life means that you are more aligned with a higher vibrational energy and the frequency from which you attract and manifest greater financial abundance.

On the contrary, worrying about money has been associated with various health issues, from lower back pain to chronic stress, weight gain, diabetes, obesity, and heart disease.

It has been proven that in times of recession and financial crisis, there are higher incidences of depression, mental health issues, and increased blood pressure in the population. Prolonged stress triggers the excess production of cortisol which is related to weight gain and various diseases.

In short, money is linked to our basic will to live.

As humans, we are wired with the desire to feel safe and secure, and money is a big part of that need. If we experience financial struggles and health issues, we can fall into a vicious cycle, because the two are so connected.

Unless we have a clear plan of action, we can stay in this cycle of struggle for the rest of our lives.

So, what should your plan of action be?

Being in a healthy body should be a top priority for you.

When you take care of yourself, things are much more likely to fall into place for you. Having a healthy body and feeling good is 100% linked to your productivity levels and mindset towards everything else in your life.

Speaking from experience, when I started treating my body better, improving my diet and fitness levels, all aspects of my life improved. I had more energy when I woke up in the morning, a greater desire to go to work, and I felt much more motivated to achieve my goals and manifest more dreams.

If you are in a position where you want to improve both things at once, I recommend that you create a plan for yourself.

When you want to get in shape, you look to fitness gurus and instructors to help you. You know you should exercise more and eat more whole foods that are healthy for your body.

Likewise, looking to get your finances in shape requires taking action steps to inform yourself about how to move forward in the best way for you.

I recommend that you start small and then scale up the plan as you see the expected improvement.

Let’s take five days of your life: Monday to Friday

You will do one thing a day to improve both your health and your financial situation. I want you to treat them together at the same time.

Stop avoiding what you fear.

This applies to your health and money matters. Instead of avoiding bills and avoiding taking action on your health, you will implement small, steady changes.

The First Day

You will move your body for an extra ten minutes today, whether it is a walk or a brisk movement class.

All you have to do is ten extra minutes of exercise.

You will identify what in your past experience defined your limiting beliefs about money.

What beliefs were passed down to you by your parents or education that limited your ability to manifest money? Write it down.

The Second Day

You’ll incorporate an extra smoothie or juice into your diet today. Whether you buy it or make it at home, it doesn’t matter. Make sure it’s packed with fresh, nutrient-dense fruit and vegetables.

You will accept the fact that money is important and it is not a bad thing to believe this. Money is an essential part of life, and affects all aspects of it. We have been hardwired to believe that rich people are evil or that money brings evil.

To change this belief, write down all the ways money brings positivity into your life and the lives of others.

The Third Day

You will set goals for yourself for both your physical and financial health.

Write down three ways you can improve your health over the next month.

Write down three ways you can start working on your finances over the next month.

Focus on small, action-oriented steps you can take and write them down in a way that inspires and motivates you. Pin them where you can see them every day and remember to engage with them.

Day Wednesday

Today, you will make sure you get 20 minutes of extra time outside in the fresh air. Take this time to be aware, quiet and enjoy a peaceful walk in nature if possible.

Today you will do research and educate yourself on financial matters. This might mean talking to a money expert or financial advisor, listening to podcasts about saving, or reading articles online about how to make small but savvy investments.

Day Five

Today is about visualization for both health and money.

You will picture yourself in the future, imagining the way it would feel to be rich, strong, and living a life of abundance.

You will fill in the details of how your daily routine goes, what your diet is, how you spend your time and what you look like.

Really feel into the specifics of this visualization for both health and wealth and employ the law of attraction here to help you create your future reality now.

If it resonates with you, you can create your own affirmations, a vision board, or set some intentions with a citrine crystal or a crystal of your choice.

So – that was just five days of working on small but crucial steps to improve your life in the health and money arena. If you can continue like this, you will soon see significant changes.

There is nothing more empowering and thrilling than watching your health improve and change for the better. Feeling yourself in a happier, fitter body and watching your bank account grow and grow is the best feeling!

My wish for you is to create this for yourself and stick to your goals. Feel the confidence and firm belief in yourself that you deserve financial freedom.

Allow yourself to have these two things now, today.