Ever feel like you just need to go for a walk to clear your head?
Most of us intuitively understand that there comes a point when we need quiet time to clear cluttered thoughts from our mental energy.
Energetic cleansing of the body is something we can all benefit from on a regular basis.
Think about how it feels when you try to organize a closet that is already full of things. Or plant seeds in soil that has not been cleared of old roots and rocks from last season.
In the same way that it is easier to organize a closet that has been emptied first, and in the same way that seeds grow better in healthy soil, so too our energetic bodies need cleaning in order to vibrate higher.
It is much easier to understand yourself and tap into your intuition if your energy body is cleansed and clear.
When you go for a walk, you shake off any anxious energy that has been swirling around and gain perspective.
Movement, fresh air, and the ability to think about them are natural ways to release negativity and confusion.
We often return feeling refreshed and renewed.
This is because we have removed our energetic bodies.
Most of us have years of energy built up within us, picking up other people’s energy in the form of their emotions. It takes discernment, a strong sense of self, and energy clearing to be able to navigate life without being bombarded by negativity.
I don’t know about you but this past year has shown me more than usual the importance of keeping my body light (my energy body) and high vibration.
With so much turmoil in the world, it is all too easy to get drawn into divisive discussions and fear.
And as we know, fear is a very low vibrating emotion that can damage our mental, emotional and physical health.
This is why I believe that learning about cleansing your energetic body can help you in your efforts to manifest and live a life of beautiful abundance.
It is another way to ensure that you are connected to the highest frequencies of the Universe.
Here are some simple ways that I use and would like to share with you so that you can integrate energetic cleansing into your days as a way to keep yourself healthy and vibrating at the highest levels.
Movement
Movement in the form of walking, dancing, and yoga can all be very helpful in releasing stagnant energy.
Moving physically means moving our energy around. When we are still and stagnant, things get blocked. When we are panicked, afraid and anxious, our energy is vibrating too fast in an unhealthy way.
Movement allows us to restore balance and harmony.
Dance it is probably one of my favorites for its quick energy release. You can do this at home alone and without judgment!
Just choose a song that makes you feel good and start moving your body.
Don’t worry about what you do or why you do it, move past any discomfort or embarrassment and just move with different motions and rhythms.
walking, as discussed, it can be an excellent way to release mental clutter.
If you start your walk with the intention of releasing something specific, you can then imagine that energy flowing down and out of your feet into the earth beneath your feet with each step.
yoga, particularly yin yoga is excellent for moving energy around our bodies and creating space inside.
Poses held for long periods also release our emotions and help release any deeply held and stored energy.
Salt Water Baths
It is easy to see how bathing in relaxing warm water with purifying and detoxifying salt is good for our physical and energetic bodies.
It is so healing and cleansing and I find it brings instant calm and clarity to the mind.
I often have my best ideas while relaxing in a hot bath.
Swim in the Ocean, Lakes or Rivers
Swimming in the open is incredibly healing and rejuvenating.
If you are lucky enough to be able to do this regularly in clean water, take advantage.
Immersing your physical body in cleansing water has such health benefits and clears you of any sticky energy you no longer need.
Essential Oil Infusions
If essential oils are not a part of your life, you are missing out on their powerful and healing qualities.
Add lavender, rosemary, or clary sage to your bath or to an oil diffuser in your home and feel the mood lift instantly. You can also find soaps that are infused with oils or herbs that work just as well.
Check with the doctor if you are pregnant as some oils should be avoided.
Sound and Singing
Chiming bells or wind chimes in a space is a wonderful negativity cleanser for your home.
Singing is a great way to clear the throat chakra and work on free-flowing expression. If you can lose inhibitions, belt your favorite song at home and feel the power of energy release through your voice.
Crystals
I can’t be without my crystal collection. Choose your favorite stone and carry it with you in your pocket.
Create beautiful crystal grids and meditate on them when you’re feeling overwhelmed.
You can also clean your crystals, place them in a container of water and let it infuse the water with its qualities, as a way to support your clearing work.
Breath work
This is such a powerful way to release stagnant energy from your being.
Focus on clearing the negative energy through your exhales as you let the negativity go.
Breathe to a count of three
Exhale for a count of five
Then hold it here for three counts.
The last breath acts to clear the space that is needed to dissipate the old energy, making room for new energy to move in and remove it.
If you do this a few times, it can whisper to you, making you feel as if you deeply released your stagnant energy and you will experience a feeling of emptiness.
Trees
Finally, one of my favorite ways to clean myself energetically is by being near trees.
I love trees and find that sitting, standing or lying next to them for quiet contemplation or meditation is my number one healing tool.
They have such a calm and grounded energy and help me feel present, calm and aware. It also allowed me to reflect and believe that all is well and that I have the power to create my life.
Try it the next time you’re out in a forest or park, or even walking down the street. Touch a tree, feel the wisdom of its solid trunk and the strength of its deep, invisible roots underground.
You can offer your chaotic and negative energy to be transmuted by a tree.
Share with us all which of these practices help you the most?
Or do you have any of your own that are not listed here? Tell us!
