It’s totally normal to be feeling scared and anxious right now. I believe that even those of us who feel that we are not succumbing to panic and anxiety, are experiencing some level of fear. It is only human to feel this way, after all, we are facing a global situation that we do not know how and when it will end.
The way I see it, the best way to overcome this kind of anxiety or fear over what we cannot control, is to focus on the things we can control.
And one of those things is what we decide to put in our bodies.
I am talking about what we consume on a daily basis.
The food we eat has a huge impact on our vibration and immune systems. People say you are what you eat, and it’s true. The food we consume affects us on a mental, physical and vibrational level.
Let’s take a look at how we can boost our vibration and immune systems through food.
The foods that contain the highest vibration are whole fresh organic fruits and vegetables, preferably raw.
Including plenty of natural vitamins and minerals in your diet is essential.
A diet that is based more on plant ingredients is recommended. This doesn’t mean you have to go vegan, but at least make sure the meat and milk you consume is ethically and organically raised as much as possible.
Think about it, if you choose fresh, colorful and nutrient-dense foods that come from the earth, it makes sense that these foods will boost your vibration in a positive way!
They act to supercharge your frequency, giving you more energy physically and higher energy vibrationally.
You feel alive and connected to the entire Universe.
You’ll glow as your whole body gets a healthy boost, plus your immune system will thank you for all those vitamin-packed, naturally healing foods.
On the other hand, an unbalanced diet that is heavy in processed ingredients and low in nutrients not only affects you physically but also creates a low energy frequency. Your immune system will be compromised making you more susceptible to illness and you will be tired, lack energy, and even feel sad and less motivated.
Filling your diet with high vibrational foods means that your vibration will be raised and it will be much easier for you to attract what you want in life! Not to mention the health benefits such as a stronger immune system, glowing skin, higher quality sleep and an overall boost to your happiness.
10 Best Foods To Raise Your Vibrations
1. Fresh berries
Blueberries, raspberries, strawberries and blackberries are all high in antioxidants and low in sugar, making them ideal for an immune boost and to help balance our blood sugar levels. Berries just give you that extra super-charge to your vibrational levels.
2. Dark, leafy, green vegetables
Think kale, arugula, rainbow chard, broccoli, and sprouts. Steam them, eat them raw or juice them for some seriously high vibes!
3. Fresh herbs
Herbs like cilantro, basil, parsley, and rosemary are full of antioxidants and contain powerful healing and detoxifying properties. Try different varieties and sprinkle them on your meals as often as possible. The best thing about such vegetables is that you can even grow your own in the kitchen!
4. Raw nuts and seeds
They are packed with healthy omega 3 that your body will thank you for (great for brain function) and are a good source of fiber and protein. Raw nuts and seeds make a good snack. You can sprinkle them on salads or on cereals.
5. Fermented foods
Live, naturally fermented foods like kefir, miso, kimchi, kombucha, and sauerkraut are full of good bacteria needed in a healthy and balanced digestive system. When our gut is overloaded with “bad” bacteria, our overall health declines and we become more prone to allergies, eczema, depression and other debilitating things. Gut health is very important, so make sure your inner ‘ecosystem’ is full of live, fermented foods.
6. Herbs
Turmeric, garlic, cinnamon, ginger and cayenne are just a few of the powerful healing and vibration-raising spices. They have been used for millennia to enhance the taste of meals yes, but also for their incredible medicinal properties, (turmeric is a sacred spice used in Ayurvedic cooking). Herbs like these can help your body deal with viruses, inflammation, and infections. They can also aid in digestion, balance your blood sugar levels, and prevent infection.
7. Beans and Lentils
These foods are excellent vibration boosters due to their nutrient dense properties. Make beans and lentils or legumes like garbanzos a regular part of your diet.
8. Sea vegetables
Edible seaweeds such as nori, kelp, Irish moss, and dulse are full of minerals and rich in iodine, calcium, copper and ion. Seaweed contains a molecule called fucoidans, believed to have wonderful health benefits. In addition, it also helps in longevity, immunity and cardiovascular function. Blue-green algae such as chlorella and spirulina have an extremely high vibration. You can buy them in powder form and add them to smoothies.
9. Seeds, beans, and sprouted grains
You can buy fresh sprouts or try your own sprout. They are high in protein and bursting with enzymes that help your body stay healthy and vibrate higher! Sprouts of grains, seeds and beans also make them more digestible by breaking down the anti-nutrients common in those foods.
10. Teas
Certain teas have a really high vibration and are powerful antioxidants. Choose herbs like chamomile, spearmint, valerian, passionflower, and lavender for relaxation and calming or green and white teas to fight inflammation and boost your immune system. You can create a soothing ritual when you prepare and drink your tea, and introduce it as a calming way to raise your vibration whenever you feel anxious.
