Stress is very present in our lives today, and each of us has ways of coping.
But did you know that your zodiac sign plays a big role in how you handle stress?
Aries
Aries are very energetic and active. Apart from that, they are very independent and love challenges. However, due to their high energy, they tend to put on extra weight very often and when this happens, they are really stressed, irritable, and in some cases, aggressive.
That’s why you need to know how to manage your stress well. An effective way to help rams relax is to spend some time alone.
Physical activities such as walking, running and hiking, can also help relieve stress for Aries.
Taurus
Face it, bulls—you hate change. However, when you are stressed it is usually because of a challenge that requires change to overcome. What you don’t like about change is that it makes you feel insecure. She likes to keep things and thrives on consistency, stability and material security.
So, when you are faced with stress, you gather resources and resort to routine. This makes it difficult for you to cope with anxiety, stress, and failure.
The best way to deal with stress is to release tension through meditation. Why not also immerse yourself in activities that delight the senses, such as cooking or working with your hands?
Gemini
She hates boredom and doesn’t like being stuck in a routine. Geminis think a lot and talk a lot too. You can easily become “out of it” when you are stressed. The good news is, twins are very adaptable, which means you’ll look for ways to deal with challenges that come your way.
However, a good way to reduce stress is to write down your thoughts and feelings. In this way, you create order in your mind, which helps you relieve stress.
Cancer
Cancers are emotional and very sensitive, The crab is also known to be very vulnerable. When hurt, you tend to get defensive and withdraw instead of expressing your feelings.
What stresses Cancers the most is when they don’t feel safe and secure. When cancer is stressed, it usually leads to digestive problems.
Therefore, the best way to relieve stress is to spend time with family, practice meditation, or you can also help someone. You love nurturing people and feel good about yourself when you get to spread the love.
Leo
The brave lion is known to be very generous, social and communicative. However, when it is highlighted, there is sure to be a lot of drama.
Still, Leos are a fixed sign, which means that for them, the show must go on. But that doesn’t mean you should let stress simmer in the background and blow you up unexpectedly and catch you off-guard.
The best way to de-stress is to be less subjective. Another great way to de-stress is to invite some of your closest friends over and have fun with them.
Virgo
Virgos are practical, analytical and perfectionists. Stay on them to have an eye for the smallest detail. What stresses Virgos the most is that their mind is working 24/7. They are the masters of overthinking, and this always puts them under a lot of stress.
A great way to reduce stress is to use your analytical skills. Try a crossword puzzle, or maybe, do some yoga, deep breathing techniques, and meditation.
Pound
Libras are social and like things to always be balanced. When things are not balanced, Libras feel stressed. Air signs tend to discuss things more instead of taking action, so focus on the best case scenario and tackle the challenge.
A great way for a Libra to reduce stress is to be around people — hang out with your friends, indulge in your favorite things, or read a good book.
Scorpio
Scorpios are known to be very private and secretive. Most of the time, they keep their feelings well hidden. But don’t let it fool you—Scorpios are actually sensitive and feel things deeply. That said, their sensitivity can sometimes be the reason for their stress.
A good way to relieve stress is to take a break, go for a drive, and listen to your favorite music. It is a great way to fight stress and recharge your energies.
Sagittarius
Known for their adventurous and energetic personalities, Sagittarius love to move. But when you are stressed, you become scattered, and, well, unreliable.
So, when you feel that the stress is becoming too much, stop, and go for intense training. Spend quality time with people you love!.
Capricorn
Capricorns are disciplined, ambitious, and hardworking. What makes them stressed is when they have nothing to do. This is because their response to many things is to work harder, seek control, or take more responsibility.
The goat sign tends to experience frequent low moods. Therefore, when you are stressed, you find yourself more melancholic. A great way to reduce stress is to do something that allows you to unwind—it can be as simple as folding laundry or writing to-do lists.
Aquarius
Aquarius are known to be intelligent, creative and artistic. When stressed, Aquarius will procrastinate and become more emotionally detached.
A great way to relieve stress is to do some mental exercises. Immerse yourself in a fun board game or trivia with your friends.
Pisces
Pisces are likely to be sensitive, artistic and imaginative. They are known to live in their own world, and most of the time, this can be their response to stressful situations.
A great way to relieve stress is to put your thoughts on paper and communicate with other people every day. Try meditation, writing, or daydreaming.
Learn your zodiac sign and discover the best way to manage stress, according to astrology here!
