The Full Moon Journal + Your Intentions

Last time, we talked about a full moon ritual you can do.

This time, it’s all about the power of the journal during a full moon.

Are you aware of the hidden power of journaling to process life’s challenges, raise your vibration, and create the life of your dreams?

Journaling has been proven to be very effective in releasing emotions, improving mental clarity, as well as working through difficulties, managing anxiety, and boosting your confidence.

But that’s not all of the wonderful benefits of journaling on a full moon.

Add to this how writing can help you manifest your dreams through intentions.

And you’ll understand why writing in a journal is something that many successful people do every morning.

Why Journal?

If you get into the habit of writing down your hopes, dreams, and desires, you will cement them in your mind, and gain clarity about the different ways they can manifest.

Journaling or writing every night during a full moon or even on a regular day allows you to express your dreams and make your wildest desires tangible.

I like to think that I give life to my thoughts – that I give them permission to live and become reality!

Putting pen to paper opens the door to your subconscious mind, and once that stream of energy starts flowing, the words keep coming, and you start creating!

If you’ve never tried journaling, or you think, “I can’t write, I’m not a writer, etc.”

Know this – It’s not about creating perfect prose or poetry that you will publish.

It is the process of writing down your thoughts, ideas, worries, concerns, dreams, frustrations, and emotions, on paper. Once they are on paper, writing becomes a form of therapy.

Of course, you don’t have to write only about what you want to manifest.

Working through challenges is also essential and helps you remove the layers of doubt and fear that sometimes obscure the path to manifesting your dreams.

Writing everything you feel down on paper can help release the negative energy you’re still holding on to.

You will find that getting the issue down on paper often helps you to clear the emotions and process the experience.

I guarantee you will feel better afterwards, without having to solve anything!

You can also write at the top of the paper:

“I need help with XYZ. I’m feeling stuck and scared.”

And then let yourself write down whatever is bothering you.

It’s a fantastic approach to getting rid of negative thoughts, lingering resentment, and any other obstacles that stand in the way of abundance and reaching your goals!

My stomach or heart often feels like it is filled with a thick ball of energy when I am experiencing anxiety or worry.

I experience a sense of freedom and relief when I write how I feel and get it all on paper, much unlike when I cry and cry in pity.

It is such an energetically sound exercise.

You will have a better sense of clarity, self-assurance, and connection with your higher self.

Your self-esteem will increase, and you will KNOW YOURSELF better.

The reason that journaling in this way helps you to manifest is primarily that it helps you to unfold who you are and what you want.

When you know yourself more deeply, you become aware of what is hindering you from a happier and more abundant life.

It may seem like a roundabout way to get there when you’re whining or complaining about your life on paper!

But it really works!

You’ll likely find that once you let go of frustrations and anxieties, you can then better articulate your hopes and dreams.

Remember, no one but you will ever see these pages, and you don’t have to read them again once they’re written if you don’t want to.

You don’t have to tell anyone what you’re doing, it can be a completely private practice that you do alone with your nicest notebook and pen (handwriting is an important aspect of journaling—something magical happens with the physicality of it ).

Exciting transformations can happen in your life when you make journaling a regular part of your schedule.

You feel rejuvenated, positive, and clear-minded about your life.

The power of writing to improve your life is truly something I could write about for days!

So why not give it a go?

Try this FREE Full Moon Journal and fill it with your intentions, your dreams, your desires, your emotions – anything that helps you feel more connected to the beautiful moon and the Divine.