Making sure your chakras are well looked after is important to your emotional and physical health.
However, you don’t always have access to a healer who can help you realign your chakras.
Fortunately, there are easy ways to unblock your chakra without the assistance of someone else!
We have seven main chakras in our energy system.
There are many more chakras but these primary seven are the most talked about and referred to.
They are spinning wheels of light or energy centers that start at the root chakra (the base of the spine) and move up from different points along your body to the chakra of the crown at the top of the head.
When your chakras are unbalanced, blocked or overcharged you will notice the corresponding issues reflected in your life such as poor health or mental and emotional problems.
Each chakra governs a certain part of your body and area of your life.
When the chakra is out of balance, that part of your body and area of your life can also be out of balance.
For example, the Heart Chakra rules over your lungs, heart, and circulatory system.
It is also connected to your emotions, your ability to love and be loved, and your relationships.
Having a blocked or unbalanced heart chakra can mean that your relationships are challenging and you find it difficult to receive love.
Physically you may start to have breathing problems or even heart problems.
So you see that keeping your chakra system healthy is of great importance to your life.
Remember how everything in the universe is made of energy? This includes the food we eat.
You can find balance and restoration of your energetic system by adjusting your diet to reflect healthier options that help clear and cleanse your chakras.
When we have positive energy flowing from head to toe we are aligned with life and can move through each day with energy and ease.
Food as Life Force Energy:
If you eat a diet that is higher in positive vibrational energy, your chakras will be larger and clearer.
Specific foods can actually raise the vibration of your chakras and recharge them.
Foods that are alive, such as fresh vegetables and fruits, whole grains and fresh juices (squeezed within the last 30 minutes) are full of positive vibrations and life energy.
Food that is otherwise dead, dried, overcooked or frozen has less life force energy.
Eating a diet heavy in this dead food can make your chakras shrink and darken.
Foods and Substances that can have a negative impact on the Chakras:
- Sugar or processed flour
- Food grown with pesticides
A diet that is high in nutrient dense products and includes as many colors of the rainbow as possible is the best way to heal your chakra system.
You can use energy medicine to address issues that may arise in your chakra field before they actually manifest into problems in your body!
Giving your diet, in general, an overhaul and sticking to fresh, organic products (where possible) will target your entire system in a positive way.
Whether you want to increase your energy levels, shed some weight, or simply look and feel your absolute best, balancing your chakras is an essential step towards a positive and abundant life.
Our diet affects us emotionally, mentally and physically.
For optimal balance, we need to eat a diet of high vibrational foods that bring balance and energy to our cells and the entire system.
You will feel the difference when your chakras are open and working in alignment, you will feel the fresh energy they draw from the energy field of the universe, filling and regenerating your personal energy field and keeping you in excellent health.
Read on to discover what foods to include for balancing each chakra.
Root Chakra Foods – grounding and safety aids.
Choose foods that are high in protein and healthy fats to ground the root energy of this chakra.
Red beans, lentils, red meat (bone broths) are great.
Red fruits such as berries, red apples, watermelon and pomegranate.
Root vegetables and dark, leafy greens are also essential.
You can include spices like paprika, pepper and chives for healing.
Sacred Chakra Foods – helps with control and balance.
Choose pure spring water and clear liquids such as broth or tea to detoxify.
Good vegetables include carrots, peppers and squashes with spices like turmeric and ginger.
Orange fruits such as mangoes, oranges, melons and tangerines are wonderful.
Solar Plexus Chakra Foods – helps issues of self-esteem and intuition.
Try to eat complex carbohydrates and whole grains such as brown rice, flax seeds and sunflower seeds.
Choose whole grains that burn slowly.
Choose sunny yellow fruits and vegetables such as lemons, corn, yellow peppers, and bananas.
Foods that aid digestive health such as fermented cabbage, kefir, kombucha, and yogurts are nutritious for this chakra.
Heart Chakra Foods – helps in relationships and balances love issues.
Go for vibrant, nutrient-dense green vegetables like kale, broccoli, chard, bok choy and spinach.
Choose green fruits that are alkalizing, such as limes, avocados, green apples and green grapes.
Green beans like mung beans and lima beans are healing as are green tea and herbs like basil, cilantro and parsley.
Food Chakra of the Islands – it connects you to your true essence, and unites feelings and thoughts for true expression.
Try plain water and fresh fruit juices (no added sugar) and herbal teas.
Find naturally occurring blue foods such as blueberries and other berries or purple broccoli.
Fruit that grows on trees is great for healing this chakra, try apples, pears, peaches, apricots and plums.
Third Eye Chakra Foods – it helps your intuition and connects you with spiritual wisdom.
For this chakra try nuts, seeds, and legumes.
Raw walnuts, poppy seeds, pumpkin seeds, chia seeds, and slivered almonds are bursting with nutritious antioxidants.
Purple fruits like acai, concord grapes, blackberries, and goji berries are excellent.
You can also add lavender, rosemary, and chamomile to your cooking.
Go for mushrooms and harvest grains to remove heavy metals that are absorbed into the body from the environment.
Crown Chakra Foods – it helps your spiritual center and connection with the divine.
This chakra is more about your spirit so nourishment comes mainly from natural high vibrations such as sunlight, music, laughter, love and meditation.
You can also use incense and herbs such as sage, copal, juniper, and myrrh to awaken and recharge your crown chakra.
Excited to try these to unblock your chakra?