Meditation is on the rise, what with the uncertainties that are affecting the world, many people are finding natural ways to relieve anxieties and develop stronger mentalities. With the popularity of her meditation comes misinformation, misnomers, and myths.
We talked about the benefits of meditation; now, let’s talk about and bust these myths.
Myth #1: It’s a Religious Practice
The reason that meditation is linked to some religions and cultures is because of its benefits. However, meditation is not a religious practice, which means you can practice it even without religion.
Myth #2: It takes a long time to learn it
You do not need to “teach” meditation. The people who say it takes a long time to learn it are the ones who think it should be mastered. You see, at its core, meditation is about freeing the mind of internal chatter so that you become present in the moment. It takes at least five minutes to do this and you are already meditating—and that is enough.
Still, it is true that the more you practice, the deeper and longer your meditative state will become. However, you can reach that state at any time, even if you are just starting out.
Myth #3: Some People Can’t Do It
Some people are easily distracted, while some don’t have the right amount of patience to allow meditation to do its work—but that doesn’t mean some people just can’t do it. Anyone can; it takes willingness and determination to sit in silence for a few minutes and be still and present.
Myth #4: You Need to Sing
Some forms of meditation involve chanting, but it is not mandatory. It is an optional tool that you can use when you think you need it. There is power behind singing, and you can give it a shot and see how it works for you. However, if you choose to meditate in silence, you can do so. Of course, there is nothing wrong with this and you can still get the most out of your practice.
Myth #5: You Shouldn’t Have Any Thoughts While Doing It
Have you ever experienced a guided meditation? Many of them allow a window where you can let your thoughts come and go, while also encouraging you that any thoughts that pop into your head while meditating are okay and all you need to do is try to come back to the breath. .
The thing is, we will always have thoughts running in our head. It’s pretty much inevitable, especially for newbies, and it’s completely okay. What is important here is that you can go back to your focus and back to your meditation practice.
The only thing that can stop you from experiencing the benefits of meditation is yourself. Don’t let this happen to you. Take a step and start your journey and develop a conscious life. Here’s something to jumpstart your meditation practice.