It’s totally normal to be feeling scared and anxious right now. I believe that even those of us who feel that we are not succumbing to panic and anxiety, are experiencing some level of fear. It is only human to […]
We are all facing uncertain times and it has made us all anxious. Along with this, we are all locked inside our homes, and all we can do is wait it out and pray that we and our loved ones […]
This whole global health pandemic has increased my desire to become more self-sufficient and chemical-free. There is such a big emphasis right now on hygiene and cleanliness, it really made me think about how to stay committed to taking care […]
Every day since the outbreak of the coronavirus, all we see is news that brings more bad news. However, I believe that what causes our anxiety and stress is not only because of the virus, but because of the uncertainty […]
Unless you live alone, chances are you’ve found yourself away from your significant other over the last few weeks. The enforced quarantine means we are all spending more time with family or partners. Life can be challenging as we each […]
Mindfulness is thinking with intention. When we are aware, we are aware of what is happening in our lives. It helps us not to feel overwhelmed. It helps us to reduce. It helps us regulate how we respond emotionally. We […]
I don’t know about you but I find that social media can be a waste of time at the best of times, let alone during this current health pandemic. There is no faster route to losing anything from ten minutes […]
Self care is even more important these days. There are many ways to take care of yourself—from doing what you love to taking a long bath. 🛀🏻 Prioritizing your self-care is important to your overall well-being. 💆🏼♂️ Now, you can […]
I know these are strange times and I want to help you with some easy tools to stay grounded whenever you feel scared or anxious. 😟 The truth is that in all this talk about uncertainty in the world, we […]
The global pandemic has made almost everyone around the world anxious. As the virus 🦠 spreads without treatment, what was once normal has now been put on hold. For how long—that we do not know. Now, the only thing we […]
Do you know about the ancient Hawaiian healing practice of Ho’oponopono? Lately, we’ve been talking a lot about the positive things that can come from this enforced lockdown. It is possible that from these weeks of quarantine will come a […]
Are you running out of things to do at home? 🏡 Why not work more on your manifestation abilities… in a fun way? 🥳 You’re probably tired of sitting around (or lying around!), watching movies and TV series, and you […]